Pumpkin, and in particular pumpkin seeds are known to mankind for many centuries. The native land of pumpkin seeds is traditionally considered South America, as well as the south of North America. After the discovery of these continents, the new plant readily took root in Europe, where people quickly evaluated a variety of medicinal properties, not only the fruit itself, but also the seeds.
The use of pumpkin seeds for the body is enormous, because in them, besides a lot of organic substances, the whole Mendeleyev table is contained.
The food is consumed both in fried or raw form, and in the composition of various dishes, as well as pumpkin oil. It is important to remember that when eating seeds for food, you should know the measure.
About forty percent of the seeds are fatty oil, which includes glycerides of linolenic, oleic, stearic and palmitic acids, as well as essential oils. Here also include phytosterols, which contribute to the prevention of cancer, various amino acids, as well as a huge list of vitamins, including seven vitamins from group B, vitamins E, K, C and A.
Among the inorganic substances, ash components are released, which constitute about five percent of the composition of the seeds. Also in the composition is a huge amount of minerals, like microelements: potassium, calcium, magnesium, phosphorus and sodium, and trace elements: zinc, selenium, iron, manganese and copper. This diversity allows the use of pumpkin seeds as a preventive agent for various diseases, in toxicities in pregnant women, in treatment for depression. Use in moderate amounts of seeds allows men to reduce the risk of prostatitis and restore their masculinity.
The calorie content of one hundred grams of seeds is 559 kcal, which makes it possible to use them as a source of energy for people who play sports and watch themselves.
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The opportunity to buy seeds from pumpkins is available at
http://migatrade.com , where you will be helped to complete the purchase. They make export of pumpkin seeds to any country, they can also buy pumpkin seeds in bulk. Eat healthy foods and stay healthy!